Tuesday, 16 August 2011
Best of the Fest
Circus artists, acrobats, comedians and casts of shows such as Fuerzabruta have all been regular faces in our treatment rooms over Festivals. And this year, we're looking after an exceptional group called Circolombia.
The entertainers of Circolombia are drawn from the very best performers from Colombia's national circus school....but it's more than a Circus- it's heart-stopping acrobatic prowess and high voltage energy.
The show features fourteen male and two female performers aged 17 - 23, world-class acrobats on stage performing with volcanic energy. The show is suitable for all the family and runs daily at 12pm from 4th - 29th August at Assembly Hall. Featured on The One Show, it’s had 4 and 5 star reviews in Scotsman and Edinburgh Spotlight.
So if you want to see a high quality act this year, this one's highly recommended!
The Physio Team
Monday, 18 July 2011
Introducing our New Physio
Brendan Meffan (BPhty Cred MDT) is set to begin as our new Physio working from Bannatynes Health Club, Queen Street, and Henderson Row from Monday the 18th of July.
He qualified from Otago University (Dunedin, New Zealand) in 2005 and has worked in private practice since graduation. Brendan is moving up from London to join our Edinburgh clinic and we're looking forward to welcoming him into our fold!
His experience encompasses a broad range of clients; from sports people at a variety of levels, namely rugby and basketball at national level and cricket to international level, to those suffering occupational stresses and strains. Having competed in running events up to ultra-marathon distance, Brendan loves the challenge of treating obsessive runners using a combination of skilful manual ! therapy and in-depth rehabilitation to provide the most effective relief of pain.
His greatest challenge is making sure his patients understand their injuries in order to prevent recurrence and apply self-management techniques in order to keep healthy.
Outside of work, he's looking forward to sampling Edinburgh's diverse cultural scene, peaceful days fly fishing and the social round of golf. Brendan has enjoyed ski seasons in Canada and Japan and looks forward to further exploring the slopes of Europe over the coming years.
We hope to see you soon,
The Physio Team
He qualified from Otago University (Dunedin, New Zealand) in 2005 and has worked in private practice since graduation. Brendan is moving up from London to join our Edinburgh clinic and we're looking forward to welcoming him into our fold!
His experience encompasses a broad range of clients; from sports people at a variety of levels, namely rugby and basketball at national level and cricket to international level, to those suffering occupational stresses and strains. Having competed in running events up to ultra-marathon distance, Brendan loves the challenge of treating obsessive runners using a combination of skilful manual ! therapy and in-depth rehabilitation to provide the most effective relief of pain.
His greatest challenge is making sure his patients understand their injuries in order to prevent recurrence and apply self-management techniques in order to keep healthy.
Outside of work, he's looking forward to sampling Edinburgh's diverse cultural scene, peaceful days fly fishing and the social round of golf. Brendan has enjoyed ski seasons in Canada and Japan and looks forward to further exploring the slopes of Europe over the coming years.
We hope to see you soon,
The Physio Team
Wednesday, 6 July 2011
You can now book a time for your FREE Drop in Assessment
Due to the popularity of our FREE drop in clinics, we’re improving our service to make them easier for you to access.
You can now:
Book a Free Physiotherapy Assessment at times to suit you, 6 days a week
Receive a 15 minute session- we’ve extended the time we spend with you from 10 to 15 minutes, for booked appointments
We’ll keep running the present Drop in Clinics for a little while yet (Tuesday & Saturday) so if you’re heading down for one of these, just call to check that they are still running. Depending on what you want, we may continue to run both.
Otherwise, to book your Free Physiotherapy Assessment, all you need to do is call us on 0131 556 1116 or email enquiries@edphysio.com, and we’ll arrange your 15 minute session.
The Physio Team
PS Remember, our Free Massage Tasters are available until the end of August 2011, so get in there fast!
You can now:
Book a Free Physiotherapy Assessment at times to suit you, 6 days a week
Receive a 15 minute session- we’ve extended the time we spend with you from 10 to 15 minutes, for booked appointments
We’ll keep running the present Drop in Clinics for a little while yet (Tuesday & Saturday) so if you’re heading down for one of these, just call to check that they are still running. Depending on what you want, we may continue to run both.
Otherwise, to book your Free Physiotherapy Assessment, all you need to do is call us on 0131 556 1116 or email enquiries@edphysio.com, and we’ll arrange your 15 minute session.
The Physio Team
PS Remember, our Free Massage Tasters are available until the end of August 2011, so get in there fast!
Monday, 23 May 2011
Free Massage Tasters
As our Physio Drop in Clinics have become so popular, we thought you might like a taste of our Deep Tissue Massage Therapists too.
Most of us carry signs of stress and tightness, particularly just before we develop pain or problems. Deep Tissue Massage releases muscles, which are held in spasm from injury or simply sitting for long periods at work. Our Deep Tissue Therapists work closely with the Physios to loosen the specific muscles which pull on your joints and nerves- regular Deep Tissue work will not only help to relieve general aches and pains, it improves the condition of your body and prevents pain from taking hold.
Until the end of August, we want to offer you a Free 15 minute Deep Tissue Massage Taster, sessions are available 7 days a week. Your therapist will give you a quick hands on physical assessment to:
Discover which areas of you are stiff and tight
Give you advice/ exercises to take control
To book your Free Massage Taster, just call us on 0131 556 1116 or email enquiries@edphysio.com, and we'll arrange your 15 minute session.
With kind regards,
The Physio Team
Most of us carry signs of stress and tightness, particularly just before we develop pain or problems. Deep Tissue Massage releases muscles, which are held in spasm from injury or simply sitting for long periods at work. Our Deep Tissue Therapists work closely with the Physios to loosen the specific muscles which pull on your joints and nerves- regular Deep Tissue work will not only help to relieve general aches and pains, it improves the condition of your body and prevents pain from taking hold.
Until the end of August, we want to offer you a Free 15 minute Deep Tissue Massage Taster, sessions are available 7 days a week. Your therapist will give you a quick hands on physical assessment to:
Discover which areas of you are stiff and tight
Give you advice/ exercises to take control
To book your Free Massage Taster, just call us on 0131 556 1116 or email enquiries@edphysio.com, and we'll arrange your 15 minute session.
With kind regards,
The Physio Team
Friday, 6 May 2011
Luxury Facial Treatments for Stress & Tension Relief
Not only do we use luxury products to keep your skin healthy, our therapists are skilled in using specific face and jaw gentle massage techniques, to relieve the build up of muscle tension in your face, jaw and head.
To launch our new Healthy Skin Clinic for Men and Women, we're offering you £5 off each of our facial treatments.
We've selected the Dermalogica range for its effectiveness on stubborn skin problems.............
Facial Range
Skin Brightening Facial
1 Hour £50
Regulating pigment production on a cellular level, our Skin Brightening treatments help to balance your complexion, leaving your skin fresh and glowing.
Dermalogical Anti-Aging Facial
1 Hour £65
This is the most powerful Dermalogica treatment for prematurely ageing, dry, sun damaged skin, providing nourishment and regeneration. Your skin will be noticeably firmer and smoother.
Hydrating Facial
1 Hour £45
£22 for 30 minutes
Clinically proven to nourish tired and dehydrated skin, our Hydrating Facial will also help keep your skin looking young and fresh.
Deep Cleansing or Exfoliation Facial
1 Hour £45
£22 for 30 minutes
This treatment leaves your skin clean and fresh without damaging your skin with harsh abrasives.
The Physio Team
T&C One offer per person, not to be used with any other offer. Treatments must be bought by the 30th June 2011 and be used by the 31st August 2011.
Monday, 20 December 2010
Elf and Safety for Snowball Fights!!
It’s that time of year again when snowball fighting is on the cards. Most people take a fairly casual approach to snowball fights, but this guide aims to separate the winners from the losers by giving you that vital edge in combat.
Equipment.
There are only 2 really crucial pieces of equipment. The first is snow, any type can be used but probably best avoid the yellow stuff. The second and equally as important, is at least one functioning pain free arm. If there is no snow, then you’re stuck. However if it’s the arm that’s a problem, pop along to one of our free drop in clinics to get it looked at.
Not as crucial are some leather gloves, you can snowball fight without gloves but you risk frostbite, and woolly gloves can impair your release, so if you really want to be victorious get the leather gloves on.
Warm Up.
Rarely does a day go past in the Christmas season without someone asking me; “How should I warm up for a snowball fight?” Now as with any activity, the first thing is to get your body temperature raised by 5-10 minutes of aerobic exercise. Having a brisk walk to the shop for a hot chocolate or to buy some leather gloves should suffice. The hot chocolate will also provide much needed energy. Follow this with some simple range of movement exercises. Turn your head side to side, bend side to side at your waist, to aid in evasive manoeuvres. Then take your practise snowballs and gradually increase your velocity and ferocity of throwing until you’re ready for action. Making snow angels is also considered a very effective snowball fight warm up as it combines aerobic exercise with range of motion exercises.
Technique
Unfortunately we don’t have space here to go in depth on the biomechanical issues surrounding effective snowball combat. However, one of the best ways of learning a new technique is by watching video footage of an expert in the given field. In the case of snowball fights I would direct you towards 2003 smash hit movie “Elf” starring Will Ferrell. Admire the accuracy and poise of Buddy the Elf as he single handedly takes out his opponents. With practise you too can be this good.
The Aftermath.
If, despite this highly technical advice, you find that you still suffer from some post snowball fight aches, then have a look at our website or pop in to see who can help you best. You may need to see one of our physiotherapists, our osteopath, or possibly a nice relaxing hot stones massage to get you back on track.
It’s that time of year again when snowball fighting is on the cards. Most people take a fairly casual approach to snowball fights, but this guide aims to separate the winners from the losers by giving you that vital edge in combat.
Equipment.
There are only 2 really crucial pieces of equipment. The first is snow, any type can be used but probably best avoid the yellow stuff. The second and equally as important, is at least one functioning pain free arm. If there is no snow, then you’re stuck. However if it’s the arm that’s a problem, pop along to one of our free drop in clinics to get it looked at.
Not as crucial are some leather gloves, you can snowball fight without gloves but you risk frostbite, and woolly gloves can impair your release, so if you really want to be victorious get the leather gloves on.
Warm Up.
Rarely does a day go past in the Christmas season without someone asking me; “How should I warm up for a snowball fight?” Now as with any activity, the first thing is to get your body temperature raised by 5-10 minutes of aerobic exercise. Having a brisk walk to the shop for a hot chocolate or to buy some leather gloves should suffice. The hot chocolate will also provide much needed energy. Follow this with some simple range of movement exercises. Turn your head side to side, bend side to side at your waist, to aid in evasive manoeuvres. Then take your practise snowballs and gradually increase your velocity and ferocity of throwing until you’re ready for action. Making snow angels is also considered a very effective snowball fight warm up as it combines aerobic exercise with range of motion exercises.
Technique
Unfortunately we don’t have space here to go in depth on the biomechanical issues surrounding effective snowball combat. However, one of the best ways of learning a new technique is by watching video footage of an expert in the given field. In the case of snowball fights I would direct you towards 2003 smash hit movie “Elf” starring Will Ferrell. Admire the accuracy and poise of Buddy the Elf as he single handedly takes out his opponents. With practise you too can be this good.
The Aftermath.
If, despite this highly technical advice, you find that you still suffer from some post snowball fight aches, then have a look at our website or pop in to see who can help you best. You may need to see one of our physiotherapists, our osteopath, or possibly a nice relaxing hot stones massage to get you back on track.
It’s that time of year again when snowball fighting is on the cards. Most people take a fairly casual approach to snowball fights, but this guide aims to separate the winners from the losers by giving you that vital edge in combat.
Friday, 3 December 2010
The Perfect Christmas Gift
Just check out our range of health products, for your ideal Christmas present.
We’re taking orders now for Christmas... so come and try them out at the clinic or order your Massage Gift Certificate now!
Your last order date for the products below is 13th of December.
With kind regards,
The Physiotherapy Centre
• MiniMassager
• Infrared Massage Unit
• Shiatsu Massage Pillow
• Orthopaedic Shaper Deluxe Mattress
• Pure Memory Foam 'Original' Mattress
• Memory Foam Pillow
• Foam Rollers
• Gift Certificate for the perfect massage
MiniMassager £11
.... your perfect stocking filler
• Vibration massager with 3 illuminated massage heads
• Portable on the go massager, for the home or office
Infrared Massage Unit £55
.... Just like having your own massage therapist at home!
This is a powerful tapping massager, ideal for deep tissue or relaxation.
Features:
• Adjustable power setting
• East to remove handle
• Infrared setting for a subtle heating effect
Shiatsu Massage Pillow £60
.... ideal for stiff and aching necks & backs
Features 4 rotating Shiatsu massage heads rotating in pairs, to soothe your sore bits
Orthopaedic Shaper Deluxe Mattress
.... the comfort of memory foam with the support of pocketed springs
(from £610, price varies with mattress size)
Pure Memory Foam 'Original' Mattress
.... for quality, luxury and comfort
(from £450, price varies with mattress size)
Memory Foam Pillows £44
.... to cradle your neck in supportive comfort
Foam Rollers £14
.... a perfect exercise companion
Or buy your Gift Voucher(from £30) and treat someone to a luxurious Massage
.... Just call 0131 556 1116/ 0141 332 6000- you can pay over the phone and receive your Voucher in the post
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